Shelby Maddox first found Dropgym through a Zoom class with her mom. She shares how Lu and Shantell won her over, the sandbag hold that changed how she approaches hard things and why sometimes the biggest win is simply showing up.

After attending a two-day Shift event, Katrina Wilson packed her bags and moved from California to Medford. She shares what drew her to Dropgym, what she has learned by staying with hard things and where she finds joy.