Know Your Body.
Own Your Strength.
ALL WOMEN’S GYM
DROPGYM MEDFORD
YOUR BODY CHANGES
EVERY DAY.
YOUR Workout SHOULD TOO.
Getting stronger doesn’t require ignoring your body. At Dropgym, you’ll train hard without turning every workout into punishment. Breathe better. Stay connected. Build strength that goes beyond the gym.
Grab your Free 2-Day Pass and see for yourself what we are all about!
YOUR BODY CHANGES EVERY DAy.
YOUR Workout SHOULd TOO.
Getting stronger doesn’t require ignoring your body. At Dropgym Medford, you’ll train hard without turning every workout into punishment. Breathe better. Stay connected. Build strength that goes beyond the gym.
Grab your Free 2-Day Pass and see for yourself what we are all about!
COACH-LED SMALL GROUP TRAINING
DISCOVER WHAT YOUR BODY IS CAPABLE OF.
Every class is coach-led. We meet you where you are, teach you how to move, and help you find the right challenge for your body.
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![Becky, member of Dropgym.]()
This is the most amazing gym I have ever been a part of!
★★★★★
This is the most amazing gym I have ever been a part of! I’ve been going here regularly for 7+ years and it’s become such an important part of my self care and fitness journey. Lu and Shantell care deeply about all of us ladies and have built a real community here. It’s much more than just a gym or place to work out. I have learned so much about my body and how to connect to it. It’s just the best!
– Becky S.
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![Dropogym member, Ashley.]()
Lu and Shantell are amazing!
★★★★★
Lu and Shantell are amazing! Their depth of knowledge is incredible. Since joining Dropgym, I have really connected with my body for the first time after a youth/young adulthood of organized sports, running, fitness classes, then CrossFit. At almost 50, I have less aches and pains and recover better.
– Ashley L.
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![Dropgym member Sarah.]()
You’ll receive the best coaching and engage muscles you didn’t even know existed!
★★★★★
Best women’s gym in the valley! During class you get a variety of movements so you never get board. They go beyond just the workout but bring awareness to your cycle related to fitness, emotional stamina when life gets hard, and how to use your breath to increase or decrease the intensity of the workout. You’ll receive the best coaching and engage muscles you didn’t even know existed and it’s an overall welcoming environment. You’ll be met right where’re you’re at with your fitness journey and you’ll get the accommodations you need to help you feel success. Try it out!
– Sarah K.
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![Zarina, Dropgym member.]()
These two women KNOW what they’re talking about.
★★★★★
These two women KNOW what they’re talking about. genuine people who honestly just want to help people. Please, if you’re not sure about it, give them a try. you can try it out for a week for free to see if this is a good fit. This is so much more than just a gym: it’s community, it’s growth, it’s continual support, it’s understanding the hard days, and its genuine connection within your body to you. this is one of those rare gems that you really won’t find much elsewhere.
– Zarina J.
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![Member of Dropgym Medford, Madison.]()
The atmosphere is super motivating, the workouts push you in the best way, and everyone has been really welcoming from day one.
★★★★★
I’ve been going to Dropgym for about 5 weeks now and I’ve already noticed such an incredible improvement in my strength and overall confidence. The atmosphere is super motivating, the workouts push you in the best way, and everyone has been really welcoming from day one. You can tell the coaches genuinely care and want to help you improve. I’m so glad I joined and honestly look forward to going every week.
– Madison K.
meet Lu and Shantell
KNOW WHAT YOU’RE DOING.
KNOW WHY IT MATTERS.
Lu and Shantell are best friends, co-owners and the coaches behind Dropgym.
They built Dropgym because women deserve better than one-size-fits-all fitness. Here, hard work comes with better information, thoughtful coaching, and space to respond to what your body needs.
You won’t just learn the movements. You’ll learn how breath, tension and effort work together, so you can make better decisions while you train.
We Do Hard Things
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Together
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We Do Hard Things ●●● Together ●●●
Train anywhere
Track your progress inside Dropgym and take the method with you wherever you train. The Lüsha Method app gives you more workouts and helps you understand the why behind the work.
DROPGYM MEMBERS GET 30 DAYS FREE.
Track your progress inside Dropgym and take the method with you wherever you train. The Lüsha Method app gives you more workouts and helps you understand the why behind the work.
DROPGYM MEMBERS GET 30 DAYS FREE.
Train anywhere
• 100% ring-spun cotton
• Lightweight fabric: 6.4 oz./yd.² (217 g/m²)
• Relaxed fit
• The fabric of this product is OEKO-TEX Standard 100 certified
• Blank product sourced from El Salvador
TAKE THE MINDSET WITH YOU.
TAKE THE MINDSET WITH YOU.
Gear for training days, recovery days and everywhere in between.
THE MORE YOU KNOW.
THE BETTER YOU CAN TRAIN.
Explore strength, breath, recovery and the ideas behind the way we train. Practical information you can use inside
the gym and beyond it.
HOW DO YOU TRAIN WHEN THINGS GET HARD?
Sign up for our newsletter and get the free guide to understanding how you respond when workouts get hard.
FREE GUIDE
FREQUENTLY ASKED QUESTIONS
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You’re in the right place. Our coaches Lu and Shantell will help you learn the movements, understand proper form, and build confidence as you get stronger. You don’t need previous lifting experience to start. And you definitely don’t need to be fit before walking through our doors!
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No. Dropgym memberships do not require a long-term contract.
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Yes. You can cancel your membership at any time according to our cancellation policy. We ask that cancellation requests be submitted at least 14 days before your next billing date.
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Yes. Our coaches meet you where you are and can help you adjust movements based on your current needs and abilities. The goal is to help you keep building strength safely and confidently, without expecting every body to move the same way.
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Yes. Dropgym offers a 10-Class Pass option for women who aren’t looking for a recurring membership.
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Yes! We offer a 10% discount on memberships for all paramedics, police officers, firefighters, and military personnel. Email us at hello@dropgym.com
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Dropgym is located at 943 Automation Way, Suite D, Medford, Oregon 97504
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We don’t currently offer childcare. Our classes are designed to give you dedicated time to focus on your training and be fully present, and our space isn’t set up to safely accommodate childcare.
THE ONLY WAY TO KNOW?
COME TRAIN WITH US.
Two classes. On us.
Meet the coaches. Experience a class. See what it feels like to work hard without fighting your body.