Group
Classes
Connect with your body.
Wake up to you.
Unleash your potential.
Dropgym is our ongoing gym membership for women everywhere! Offered both in person and online, you can attend group classes and train with us at our warehouse in Medford, or join us live via Zoom. All Zoom sessions are recorded and uploaded to our private Facebook group so you can replay them anywhere and workout on your own time.
Not Your Average Gym.
Too often gyms become a place of guilt, shame, expectations and punishment. But here, you come to release all the things weighing you down — stress, anger, anxiety, grief, disappointment, fear, pain and unnecessary weight gain.
You come here, to drop it.
Drop IN
Free! 2 DAY Pass
Curious about what we do and how we do it? Come workout with us for a week, get to know us and see if we’re a good fit. We can’t wait to meet you!
*2 Day Pass is valid for one time use and expires after 2 business days. Available for in-person classes only.
Unprecedented. Restorative.
We take a neuroscience based approach to fitness and program every workout around where you are at hormonally, for every stage of your cycle: menstruating, peri, menopause, or post menopause.
Our workouts will help you participate with your body rather than punish it with exercise.
We use breath and movement help you connect with your body, allowing you to release stress, build strength, transform your body, and thrive!
What to Expect
A Safe Space
In our space, you are completely accepted. You're free to be real, to struggle, to feel and to emote. To lose your shit. To kick, punch, yell, cry and laugh. We'll never ask you do something we haven't done or wouldn't do ourselves.
Fun and Challenging Workouts
We kick, punch, push, pull, lift, run, connect, breathe, and move.
Connection
…with your body, heart, mind, emotions, and nervous system. With others around you, family and friends, your marriage, your dreams, your purpose, and your passions.
Transformation
We're not going to let you settle for mediocrity. We'll challenge you and grow you. You won't leave the same.
Find Your Inner Badass
We'll walk with you while you do hard things you didn't know you could do, and help you find your inner strength. You'll begin to own who you are as a woman.
“In just one month, my life radically changed. I am sleeping through the night, no longer taking anti-depressants and my period is regulating.”
Gym MembersHips
In-Person
We have a variety of membership plans available to fit your individual needs. All in-person group classes are held at our warehouse in Medford, OR. Online group classes are hosted via Zoom so you can train with us live!
We offer a 10% discount on memberships for all paramedics, police officers, firefighters and military personnel. Email hello@dropgym.com to take advantage of this offer.
Thank you for your service!
Monthly Plans
$163 / month
Attend unlimited in-person and online classes, with Full Access to Dropgym Online. This membership is for all fitness levels. Billed monthly until cancelled.
$153 / month
Attend up to 13 in-person classes per month plus enjoy Full Access to Dropgym Online. This membership is for all fitness levels. Billed monthly until cancelled.
$128 / month
Attend up to 9 in-person classes per month. This membership is for all fitness levels. Billed monthly until cancelled.
$78 / month
Attend up to 4 in-person class per month . This membership is for all fitness levels. Billed monthly until cancelled.
$173 / punch card
Attend 10 group classes with this pre-paid punchcard. All fitness levels welcome! Punch card valid for 3 months starting on date of purchase.
3 Month Packages
$459 / 3 months
Attend unlimited in-person classes for 3 months. This membership is for all fitness levels. Billed every 3 months until cancelled.
$429 / 3 months
Attend up to 3 in-person classes per week for 3 months. This membership is for all fitness levels. Billed every 3 months until cancelled.
Drop IN
Free! 2 DAY Pass
Curious about what we do and how we do it? Come workout with us for a week, get to know us and see if we’re a good fit. We can’t wait to meet you!
*Free 2 Day Pass is valid for one time use and expires after 2 business days. Available for in-person classes only.
CLASS SCHEDULE
MON
6-7a
Group Class
+ Online
8-9a
Group Class
+ Online
4:30-5:30p
Group Class
+ Online
5:30-6:30p
Group Class
TUE
6-7a
Group Class
+ Online
8-9a
Group Class
DG Online
4:30-5:30p
Group Class
+ Online
5:30-6:30p
Group Class
WED
6-7a
Group Class
+ Online
8-9a
Group Class
+ Online
9-10a
Mamas Class
4:30-5:30p
Group Class
+ Online
5:30-6:30p
Group Class
THU
6-7a
Group Class
+ Online
8-9a
Group Class
+ Online
4:30-5:30p
Group Class
+ Online
5:30-6:30p
Group Class
FRI
6-7a
Group Class
+ Online
8-9a
Group Class
+ Online