WORKSHOPS

“It’s not the easy way out we need. It’s the challenging way in we must begin to confront.” -Dropgym

This 3-hour workshop will bring together the job our nervous system has of protecting us and keeping us alive, but our hearts deepest longing to connect. These two desires are often conflicting. We tend to find ourselves disconnected from ourselves, our desires, our needs, our bodes, our hearts. We spend so much time in our heads that we forget to be inside of our bodies. The more we connect with our bodies, the deeper our ability to connect with others and regulate the stressors and overwhelms of life.

We want to make the complicated, simple. We want to ask the hard questions but inspire you to fall in love with life and to risk fully living!!!

Fitness and Aunt Flo is a 5-hour, 2 part online workshop designed to bring more awareness and understanding about how your menstrual cycle can promote your fitness and overall connection with your body and your relationships. Your cycle and your hormones are not meant to take a toll on you or cause painful, symptomatic drama every month. Rather, your menstrual cycle is considered to be every woman’s fifth vital sign that affects nearly every aspect of your life!

Inside you will find guidance about:
Nutrition
Fitness
Second clock
Hormones
Brain chemistry
Stress
Connection with your body, heart, and mind

Your hormone journey matters.