STRENGTH & CONDITIONING

FOR TEEN GIRLS AGE 12-17

So much happens as a girl grows into a woman. New physical, social and emotional challenges arise and it’s important to aquire tools to help them as they grow.

By embracing the changes in our bodies and looking honestly at ourselves, we can:

  • Optimize performance

  • Build strength

  • Increase resilience

Dropgym Teens is open to female athletes and girls who want to train hard age 12-17.

We would love to sweat with you!

why TRAIN AT DROPGYM?

schedule

2026 - 2027

Classes will be held Monday & Wednesday afternoons from 4pm - 5pm.

Classes begin: September 14th, 2026

Classes break for summer: June 2nd, 2027

Class will not meet: Nov 25th, Dec 23rd, Dec 30th, May 31st.

*** Memberships are continuous throughout the year. Athlete or parent is responsible for communicating membership end date if necessary. (no charges will be made throughout the summer).

*** SUMMER CAMP SCHEDULE WILL BE RELEASED IN THE SPRING

MEMBERSHIPS

A woman with glasses and curly hair lying on a bench, lifting weights on a barbell in a gym, with other people exercising in the background.

1x / week

$69 / month

*** 25% discount available for siblings

SIGN UP 1X/WEEK
A woman in a black t-shirt, black shorts, and white sneakers is pushing a weighted sled with black weights on an artificial turf surface in a parking lot.

2x / week

$105 / month

*** 25% discount available for siblings

SIGN UP 2X/WEEK