STRENGTH & CONDITIONING

FOR TEEN GIRLS AGE 12-17

SUMMER CAMP REGISTRATION IS open!

We are running THREE sessions of camp this year! Camp is open to girls age 12-17. We will bring together some short, practical, age appropriate teaching sessions with movement and opportunities to push themselves physically. Teaching topics include breath, nervous system, menstrual cycle, stress management, friendship and teamwork.

Our hope is that young women leave our time together empowered — knowing and loving more about themselves and with experience of how cool their physical body is.

We as humans integrate information so much better when we learn something for ourselves, rather than simply being told. And, while we *of course* offer encouragement and truth, we will also facilitate spaces for the girls to realize for themselves that they are powerful, beautiful, and deeply matter.

Camp will run from 1-3pm at Dropgym. All fitness levels are welcome! Portions of our sessions may be outside (depending on air quality/extreme temps). Email hello@dropgym.com if you have any questions. We hope to see you there!

JUNE 22-24
from $99.00
JULY 15-17
from $99.00
AUGUST 10-12
from $99.00

So much happens as a girl grows into a woman. New physical, social and emotional challenges arise and it’s important to aquire tools to help them as they grow.

By embracing the changes in our bodies and looking honestly at ourselves, we can:

  • Optimize performance

  • Build strength

  • Increase resilience

Dropgym Teens is open to female athletes and girls who want to train hard age 12-17.

We would love to sweat with you!

why TRAIN AT DROPGYM?

schedule

2025 - 2026

Classes will be held Monday & Wednesday afternoons from 4pm - 5pm.

Fall Session: October 6th, 2025 -December 19th, 2025

Winter Session: January 5th, 2026 - March 20th, 2026

Spring Session: March 30th, 2026 - June 5th, 2026

*** Memberships are continuous throughout the year. Athlete is responsible for communicating membership end date if necessary. The breaks we take will reflect those of the Medford School District. Membership fees will remain the same throughout the year (no charges will be made throughout the summer).

*** SUMMER CAMP SCHEDULE WILL BE RELEASED IN THE SPRING

MEMBERSHIPS

A woman with glasses and curly hair lying on a bench, lifting weights on a barbell in a gym, with other people exercising in the background.

1x / week

$69 / month

*** 25% discount available for siblings

SIGN UP 1X/WEEK
A woman in a black t-shirt, black shorts, and white sneakers is pushing a weighted sled with black weights on an artificial turf surface in a parking lot.

2x / week

$105 / month

*** 25% discount available for siblings

SIGN UP 2X/WEEK