MAMA’S CLASS

PREGNANCY, POSTPARTUM, PELVIC FLOOR

WEDNESDAYS @ 9

What’s it all about?

The heart of this class is to hold space for women in any stage of motherhood to come, with or without their baby, and pursue deeper connection with themselves and their body.

Classes combine deep core/pelvic floor with strength building. We also aim to provide a deeper understanding of what happens in our physical bodies as we become mothers and participate in our daily lives following birth.

MEET TESS

Hey there! I’m Tess, the coach of the DG Mama’s class.

As an active woman entering motherhood, I found myself yearning to know more about what was happening in my body as I was growing my baby and recovering from birth.

I became certified as a pregnancy/postpartum specialist.

We are not broken, nor are we destined to pee our pants for the rest of our lives. Like any relationship, our relationship with our physical bodies needs tending. Especially when we go through massive change! That’s what this class is here for.

Pregnancy is a massive physiological change and our bodies need us to tend to the little things so the big things are held together. Where ever you’re at in your journey, I’d love to work with you!

What women are saying

“It’s so nice to be with other mamas, going through the same things, and get a workout in at the same time.” - Caitlin T.

“I love knowing I can show up and it will be exactly what my body needs!” - Rachael H.