are you sick of feeling guilty and like you need to punish yourself come january 1st for what you ate during the holiday season?

This eight week ONLINE experience will give you a blueprint for navigating parties, dinners and life, giving you tools to support your body, breath and being through all the twists and turns. We’ll check in weekly as a group and provide encouragement and accountability throughout the process. We want to say goodbye to the guilt and fear that comes with this time of year.

Join Us

Join us this holiday season for an empowering 8-week journey designed specifically for women who want to embrace wellness, not abandon it.

ONLINE Monday’s @ 10am PST

We’ll gather online for 30-60 minutes of live meetings. We will provide valuable tips, encouragement and accountability to navigate the potentially overwhelming holiday season.

Don’t fall into the trap of waiting until January 1 to start feeling good about your choices. Instead, let’s celebrate our food, family, fitness together without hitting the pause button. You deserve to enjoy this time of year, and we’re here to help you do just that.

Can’t make it live? No worries! All sessions will be recorded and posted in our dedicated Facebook group (don’t have FB, don’t worry, we will have options), ensuring you can participate at your convenience.

For just $79, you’ll receive 8 weeks of support, guidance, and a tribe of courageous women cheering you on every step of the way. Let’s journey through this season in a way that honors you well-being. Sign up today and reclaim your holiday experience.

What you get

  • Weekly Live Coaching Calls
    Every Monday at 10 AM PST, we’ll gather for live coaching calls designed to help you stay grounded and joyful throughout the holiday season.

    Each call will be recorded and uploaded to a private Facebook group, so you can catch up anytime that works for you.

  • Meal Game Plan
    Get practical, sustainable food tips that keep you feeling nourished and energized

  • Exercise & Fitness Tips
    Easy-to-follow fitness ideas to help you stay active, strong, and connected to your body, even during the busiest times of the year.

  • Breathwork Techniques
    Learn simple, calming breath exercises that reduce holiday stress and help you enjoy the moment with more peace and presence.

  • Supportive Community
    Access to our private Facebook group where you can connect with like-minded women, share your experiences, and receive extra encouragement.

    WHO: Women who want to thrive through the holidays instead of survive.

    WHAT: Weekly zoom calls to help you thrive.

    WHEN: Nov. 18th - Jan. 6th EVERY Monday 10am PST 30-60 minute call

    WHERE: The Zoom

    WHY: You’re worth it!