THE VISION

((( EXPERIENCE THE EFFECT )))

Your body houses stress, fear, trauma, anxiety, grief and extra weight.
You come here to drop it. 

Too often gyms become a place of burden, shame, a place of expectations, guilt and punishment.
A place that adds to your already full plate. 

Dropgym is sanctuary where women come to release all the things
weighing us down — stress, anger, disappointment, assumption, fear and pain. 

Too often we rely on external indicators to give us feedback as to our success or failure— counting macros, steps, calories, max weight/reps, etc. 

At Dropgym we remove all external barriers so you focus on connecting to your body.

HOW
We take a neuroscience based approach to fitness. Your body stores the emotions and pain of life. Hormones and neurotransmitters relay stress to your muscles, joints, and organs that then carry the tension.

Breath and movement help you release the tension, find balance and unlock connectivity and flow throughout your body. Releasing stress and stubborn excess weight.

WHY
Once you drop it, the ripple effect will impact every area of your life — your health, your relationships, your dreams, the world.
Skeptical? When riddled with stress and anxiety do you snap at your kids? How’s your energy level at work? How are you sleeping at night? Confidence in your love life?

Life can be heavy.
We don’t just want you to survive.
We want you to thrive. 

Reveal the woman inside.