secrets of the mundane

It’s easy to overlook the significance of our day-to-day routines. We often associate routine with monotony and boredom, and in doing so we fail to recognize the hidden gems they hold. Mundane activities hold the power to shape our character, build steady habits, and transform our lives in ways we may not even realize.

One of the most valuable benefits of day-to-day routines is the consistency and stability they provide. We search for both of these things in relationships with people and yet we overlook the value when they present themselves in our daily life. By following a set routine, we create a sense of order and structure in our lives, reducing stress and anxiety. When we know what to expect each day, we can approach our tasks with confidence and focus, leading to increased productivity and efficiency.

Repetitive activities form the foundation for building steady habits. When we consistently engage in certain tasks or behaviors, they become ingrained in our daily lives. Going to the gym, eating breakfast, drinking water, putting our keys where they go and making our bed are good examples of daily habits that provide structure and stability. Routines help us establish healthy habits that contribute to our growth and self-improvement. Over time, these habits become second nature, making it easier to achieve our goals.

I am finding that learning how to swim has brought me back to appreciating the routine of a practice. When training for my black belt it was nothing short of mundane. Week to week, year to year practicing the same kicks, blocks, punches and strikes over and over again. This established an appreciation for repetition and discipline that would ultimately pay off in the long run. The discipline created revealed the gifts of the mundane. I found joy in repeating sequences and getting them better and better. The byproduct was far beyond a short term disciplined routine but a life long lesson of how stability and consistency is important for building confidence and trust in my body. 

I challenge you to create a day-to-day disciplined routine. One that may start out not so fun but will eventually build your character and a sense of stability in our life. These traits are not only for you but are to be shared with those around you. The secrets of the mundane will be revealed to you as these become part of who you are. Start small, with one thing and build from there… You will be better for it! 

Much Love, 

Shantell