Welcome to
Move better | Breathe better | Feel better
MORE THAN A WORKOUT
Welcome to Dropgym, the premier all-women's gym in Southern Oregon. Here, we focus on moving with purpose and living with passion, fostering a vibrant community where women cultivate confidence, strength, and resilience. Our expertly designed classes serve your individual needs, ensuring you thrive at every stage of life. We have created an environment here in the Rogue Valley that goes beyond typical gym norms, enabling you to grow alongside like-minded women.
Join us and experience the transformative power of our community as you embark on a journey toward a healthier, more confident you!
strong. TOGEtHER.
Discover the joy of movement and community.
OUR
VISION
To see you become fully connected to your body, your purpose, and your passion.
Too often gyms become a place of guilt, shame, expectations and punishment. But here,
you come to release all the things weighing you down — stress, anger, anxiety, grief, disappointment, fear, pain and unnecessary weight gain.
You come here, to drop it.
Discover the hormonal advantage of working with your body.
Unlock your body’s potential with our specialized fitness program for women. We align workouts with your hormonal cycles—whether you’re menstruating, in perimenopause, or menopause.
Our approach combines movement and breath to enhance well-being, helping you to work with your body for a positive experience. Through mindful movement and breathwork, you’ll relieve stress, build strength, and transform your physique.
We use breath and movement help you connect with your body, allowing you to release stress, build strength, transform your body, and thrive!
Join us to experience a supportive community where you can optimize your health, improve your sleep, and embrace your body’s natural processes through effective and enjoyable fitness routines. Start your journey to better health today!
RESET YOUR BODY.
Our collection of workshops will teach you about the power of your nervous system, hormones, menstrual cycle, sleep and more! We provide the tools you need to take ownership of your body and kickstart your health.
TRAIN
WITH US
Activate your potential by embarking on a transformative fitness journey with us! Experience the power of connecting with your body and adopting a holistic approach to wellness—Begin your journey towards lasting health and personal growth today!
GROUP CLasses
Unlock your fitness potential with DropGym memberships! Join us in Medford, OR, for dynamic group classes led by our expert instructors. Become part of a supportive community that inspires you to elevate your well-being and vitality. Take the first step towards a stronger, healthier you—Strong. Together.
SHIFT
Our two day in person experience. During our time together, you will embark on a journey of exploration, utilizing various practices such as breathwork, movement experience and expressive techniques.
MENTORING
Connect with other like-minded women who want to be challenged and grow in every area of their lives. Our online mentoring group provides a knowledgable, safe and supportive environment where you will learn to: better connect with your body, give your heart a voice and begin to dream again. Mentoring is designed to increase your capacity in & outside the gym. Come learn how to bridge the gap between fitness and wholeness in your coaching practice!
Our
HOUSE
Where the magic happens. Where you happen.
Drop IN
Free! 2 DAY Pass
Curious about what we do and how we do it? Come workout with us for a week, get to know us and see if we’re a good fit. We can’t wait to meet you!
*Free 2 Day Pass is valid for one time use and expires after 2 business days. Available for in-person classes only.
HI! WE’RE THE DREAM TEAM
MEET YOUR COACHES
Business partners and best friends, changing the world and helping women live fully alive.
Lu Crenshaw
CO-OWNER & COACH
Lu is a certified CrossFit and StrongFit coach, decorated personal trainer and entrepreneur. She is passionate about seeing people come alive to the fullness of their dreams and purpose, and believes fitness and nutrition are some of the most powerful tools for unlocking the potential inside every person emotionally, spiritually and physically.
Shantell Dayton
CO-OWNER & COACH
Shantell is an award-winning martial arts instructor and coach, and has been training and coaching for over 15 years. She is passionate about watching her clients grow physically, mentally, emotionally, and spiritually. When she's not drinking coffee or laughing at herself, you can find Shantell teaching and inspiring hearts and minds, young and old, to find life in life!
JOIN OUR MAILING LIST
Be the first to get fitness freebies, invites to upcoming events, our latest podcast episodes, workshops and more!
LET’S
Connect
Join the fun! Head on over to @dropgymeffect or @dropgymmedford on Instagram to learn with us and follow along in our journey.
