Welcome to
Move better | Breathe better | Feel better
MORE THAN A WORKOUT.
Dropgym is a safe space for you to break open and let go. A place to drop your baggage, take risks, confront your fears and do amazing things. We intentionally cultivate a come-as-you-are environment so you can experience the effect of connecting with your body.
You'll wake up to parts of yourself that you didn't know were sleeping. You’ll become more confident and more in touch with your heart. You’ll breathe better, move better, feel better, and finish each workout knowing you better.
UNLEASH
Your Inner Badass
There's a woman inside of you dying to get out—find out who she is.
OUR
VISION
To see you become fully connected to your body, your purpose, and your passion.
Too often gyms become a place of guilt, shame, expectations and punishment. But here,
you come to release all the things weighing you down — stress, anger, anxiety, grief, disappointment, fear, pain and unnecessary weight gain.
You come here, to drop it.
Discover the hormonal advantage of working with your body.
We take a neuroscience based approach to fitness and program every workout around where you are at hormonally, for every stage of your cycle: menstruating, peri, menopause, or post menopause.
Our workouts will help you participate with your body rather than punish it with exercise.
We use breath and movement help you connect with your body, allowing you to release stress, build strength, transform your body, and thrive!
RESET YOUR BODY.
Our collection of workshops will teach you about the power of your nervous system, hormones, menstrual cycle, sleep and more! We provide the tools you need to take ownership of your body and kickstart your health.
TRAIN
WITH US
We’ll show you how to connect with your body rather than relying on external measurements like fad diets, your Fitbit, or counting calories and steps to achieve your health goals.
SHIFT
Our two day in person experience. During our time together, you will embark on a journey of exploration, utilizing various practices such as breathwork, movement experience and expressive techniques.
GROUP CLASSES
Group classes are available both in-person and online through our Dropgym memberships. Workouts are held regularly at our DropGym warehouse here in Medford, OR. Training with us from afar? We’ve got you covered. You can train with us live via Zoom!
MENTORING
Connect with other like-minded women who want to be challenged and grow in every area of their lives. Our online mentoring group provides a knowledgable, safe and supportive environment where you will learn to: better connect with your body, give your heart a voice and begin to dream again. Mentoring is designed to increase your capacity in & outside the gym. Come learn how to bridge the gap between fitness and wholeness in your coaching practice!
Our
HOUSE
Where the magic happens. Where you happen.
Drop IN
Free! 2 DAY Pass
Curious about what we do and how we do it? Come workout with us for a week, get to know us and see if we’re a good fit. We can’t wait to meet you!
*Free 2 Day Pass is valid for one time use and expires after 2 business days. Available for in-person classes only.
HI! WE’RE THE DREAM TEAM
MEET YOUR COACHES
Business partners and best friends, changing the world and helping women live fully alive.
Lu Crenshaw
CO-OWNER & COACH
Lu is a certified CrossFit and StrongFit coach, decorated personal trainer and entrepreneur. She is passionate about seeing people come alive to the fullness of their dreams and purpose, and believes fitness and nutrition are some of the most powerful tools for unlocking the potential inside every person emotionally, spiritually and physically.
Shantell Dayton
CO-OWNER & COACH
Shantell is an award-winning martial arts instructor and coach, and has been training and coaching for over 15 years. She is passionate about watching her clients grow physically, mentally, emotionally, and spiritually. When she's not drinking coffee or laughing at herself, you can find Shantell teaching and inspiring hearts and minds, young and old, to find life in life!
JOIN OUR MAILING LIST
Be the first to get fitness freebies, invites to upcoming events, our latest podcast episodes, workshops and more!
LET’S
Connect
Join the fun! Head on over to @dropgymeffect or @dropgymmedford on Instagram to learn with us and follow along in our journey.
