Learning to Feel

What if you were present in all your moments? Not just the easy ones, all of them. The exciting, mundane, crappy, sad, joyful, hard and uncomfortable moments of life. What would happen to your perspective?

How do you start being present? You feel.

If you’re not sure how, start by slowing down. Take time to pinpoint, acknowledge and name your feelings. Allow yourself to feel each one of them.

Do you have the courage to feel all of your life, past and present?

What is the hardest for you to feel?

Food for thought.