Stay on Track with myFLO!
I wanted to let you in on a super amazing tool for helping to track your monthly cycle…
myFLO!
This app is legit. It’s designed by Alissa Vitti who a leading voice in menstrual health and education.
Most cycle-tracking apps simply tell you when you are likely to ovulate and bleed… But the myFLO app gives you so much more information and opportunity!
When you download this app, it gives you access to:
Foods to eat based on the phase you are in
Best exercise options based on the phase you are in
Practical information about your hormones
Sex tips based on the phase you are in
Options available to put your PMS symptoms and root causes of those symptoms
A Notes tab where you can log your temps and emotions each day
And so much more!
I have been using this app since I was 20 and it is the best one I have found. I love how simple the design is, and how educational it is along with its practicality!
If you are more interested in learning about the four phases of your cycle and ready to expand your education and connection to your cycle, check out our website and sign up for the next DGFlo class! We will cover everything that you can find in this app plus so much more!
Love you gals!
Caitlin
