DROPGYM SUMMER CAMP

NOT JUST MOVEMENT - A SPACE FOR THE WHOLE SELF.

There is a generation of young girls CRYING OUT, "Where do I belong? Why am I alive? Who can I trust? Who will fight for me? Who sees me? They starve themselves to look like the beautiful woman on the screen. They cut themselves in order to control their emotional pain.

“We are too young to realize that certain things are impossible... So we will do them anyway.”

-William Wilberforce

Our desire is to help girls grow strong in every way. This isn’t just a camp for movement - it’s a space where girls learn how to take care of their whole selves

At dropgym, we believe strong young girls deserve to understand their bodies, their brains and their emotions - not just when they’re older, but NOW.



WHAT TO EXPECT:

Age appropriate lessons and empowering lessons on:

  • The Menstrual Cycle - What it is, why it matters, and how to work with your body instead of against it.

  • The Nervous System - What stress does to the body and brain, and how we can respond with tools like breath and movement.

  • Stress Management - Learning what to do with big feelings and how to reintegrate following that expression, as well as taking care of yourself when life feels overwhelming.

  • Body Stewardship - Helping girls see their bodies as strong, beautiful, and worthy of care - no matter the season they’re in.

We love and believe in movement as a vehicle to learn and grow and will use it as a vehicle for some of the above points. There will also be some ‘classroom sessions’ to chat more about the above topics.

WHEN:
JULY 29th - 31st

1pm-3pm

WHERE: 
943 Automation Way Suite D, Medford, OR

WHO:
Girls age 8-18
*It may seem like a large age gap but there is something so special about watching the older girls remember what it was like to be younger and the younger learn to connect with the older girls. Each girl will get an outstanding camp experience, in their own age group for parts of our time together

SPACE WILL BE LIMITED. REGISTER BELOW!

Dropgym Summer Camp
from $99.00