Reflect on your story.
Release your pain.
Revive your soul.
Are you ready?
Unlock Profound Transformation in Just Two Days
Are you ready for a life-changing experience that nurtures your body, mind, and soul? At SHIFT, we are dedicated to meeting you exactly where you are on your journey. We provide you with the tools, support, and community to inspire positive, lasting change in every area of your life.
Join Us for an immersive experience in self-discovery, healing, and personal growth. This transformative event is designed to empower women to connect deeply with themselves, release what no longer serves them, and step into a more authentic, empowered life.
Feel alive again.
IMAGINE THIS…
Restful nights of sleep without the need for medication
Relief from physical aches & pains
The joy of finally conceiving after years of trying
A greater resilience & adaptability to everyday stress
Greater ease being present in relationships
Find rhythms with your menstrual cycle
A deep sense of inner strength
A life filled with hope
*These are just a few of the incredible testimonials from women who have undergone this transformative two-day experience.
HEAL your SOUL.
A Journey of Exploration & EMOTIONAL HEALING
Join us for a transformative weekend dedicated to exploring and healing your emotional and physical well-being. During our time together at SHIFT, you will embark on a journey of self-discovery, utilizing powerful practices such as breathwork, mindful movement, and expressive techniques.
These carefully designed tools will help you release stored tension, heal your body, and give your heart a voice. Our experienced SHIFT team has spent years cultivating a safe, supportive environment for women to delve into their emotions, uncover hidden strengths, and ignite their passions.
By the end of this immersive weekend, you will:
Release years of emotional pain and stress you've been carrying
Gain profound self-awareness and understanding
Cultivate a deeper sense of well-being and self-compassion
Discover the value of expressing your emotions openly
Learn how your emotional and mental health directly impact your physical health
Ready to Transform Your Life? Don't miss this opportunity to connect with a community of women on a similar path to healing and self-growth. Secure your spot now and begin your journey to a healthier, more empowered you.
What Women Are Saying
““I found me in ways I didn’t know was possible.”
“I no longer feel like I’m hauling weight—instead, I feel incredible power. I am learning to trust myself and my body.”
—Lysha Doss
“I am no longer taking anti-depressants or birth control. I went from getting 3-4 hours of sleep at night, to 7-8 hours every night!”
—Katie Covington
“I feel so much more engaged in my own life. I’m shedding weight and my period is regular for the first time in my life without any medications.”
—Lauren Cook
Don’t miss out.
Don’t miss out on this LIFE-CHANGING opportunity. SIGN UP today.
$209
EVENT TIME: Friday 5pm-9pm & Saturday 9am-5pm
We can't wait to welcome you to SHIFT, an extraordinary journey of emotional expression, self-discovery, and personal growth.
Are you ready to awaken your true self and reignite your passion for life?
Upcoming
DATES
Friday-evening and Saturday all-day event. Experience the power of your breath & body, stillness, connection, release, movement and more.
SEPTEMBER 12-13, 2025
Cancellation Policy*
Cancellations made at least 30 days before the event will receive a 100% refund, less a $50 processing fee. Cancellations made 14-29 days before the event will receive a 50% refund. Cancellations made less than 14 days before the event are non-refundable. If you are unable to make it for any reason, your registration is transferrable to a future event within the next year (must be notified at least 7 days prior to the event).
Refunds are not available for discounted registrations. However, you may transfer your registration to another person up to 7 days prior to event at no additional cost.
Registrations purchased at a 50% discount or more are considered final sale and are not eligable for refunds, credits or transfers.
Interested in booking a private event? Contact us for details.
MEET THE FOUNDERS
We’re Lu and Shantell—best friends, business partners,
and co-founders of SHIFT.
Lu Crenshaw
CO-OWNER & HEALTH COACH
Lu is a Certified Personal Trainer and Transformational Breathwork Instructor with over 21 years in the fitness industry. She combines movement, breathwork, and holistic practices to help individuals break free from pain, overcome emotional and mental blocks, and reconnect with their bodies. Offering a deeper, body-centered approach beyond traditional therapy, Lu empowers clients to embrace their inner strength, transforming their well-being and unlocking their full potential. Her passion is guiding people to live with meaning and purpose, using fitness as a tool for profound emotional, mental, and physical change.
Shantell Dayton
CO-OWNER & COACH
Shantell is an award-winning martial arts instructor and coach, and has been training and coaching for over 15 years. She is passionate about watching her clients grow physically, mentally, emotionally, and spiritually. When she's not drinking coffee or laughing at herself, you can find Shantell teaching and inspiring hearts and minds, young and old, to find life in life!
WHAT TO BRING
Interested in booking a private event? Contact us for details.
What to Bring
Comfortable clothes
Shoes you can move in
Journal & pen
Water & snacks