body . breath . being
for women
by women.
“It’s time to find a better way to fight for yourself and the life you desire.
ENGAGE is the first step”
Are You Ready to Transform Your Life in Just Five Days?
ENGAGE is not your typical health retreat. It's an immersive, life-changing journey designed for ambitious individuals who crave more than just fitness and nutrition. As two best friends and wellness experts, we realized that true health goes beyond counting macros and hitting the gym. We were tired of the endless cycles, the quick fixes, and the surface-level solutions. We needed a profound shift, and we knew others did too.
We delved deep into the principles of lasting change, discovering methods that connect the mind, body, and soul. The result? ENGAGE—a revolutionary experience crafted for change-makers like you who are ready to break free from the ordinary and step into a life of purpose, passion, and transformation.
If you're ready to unlock your potential and embrace a new way of living, this five-day journey is for you. Don't settle for the status quo. Join us, and let's embark on this extraordinary path together.
it’s time…
End the diet rollercoaster and finally achieve your ideal health.
Break free from the same repetitive arguments and build deeper connections with your loved ones.
Identify the patterns that keep you in debt and regain control of your finances.
Overcome fitness plateaus and discover your strength, power and endurance.
Stop giving up on yourself and start embracing your true potential.
Discover that your best years are still ahead of you, filled with endless possibilities.
Find renewed purpose and motivation to get out of bed each morning.
Join a supportive community of women who understand and uplift you.
Embrace hope and believe that the difficult season you're in will eventually pass.
During your five days with us you will experience:
Whether you're a seasoned fitness enthusiast or taking your first steps on this journey, ENGAGE is the place for women of all fitness levels. Our community values ambition, a mindset open to thinking outside the box, and a deep desire to live a life of strength, passion, and purpose.
It's time to take control and embrace a transformative lifestyle. Answer the call to a more empowered, fulfilling life today.
SPACE IS LIMITED.
TESTIMONIALS
“I learned more in these five days than I had in my 56 years of life.”
Cindy K.
“These women care about women's health more than anyone I've ever met.”
Sydney M.
“I felt like I was able to come to a completely new level in my fitness.
Niesje K.
“It helped me see with such clarity what steps to take next moving forward into my dreams.”
Caitlin T.
“This has been one of the most life-changing weeks of my life.”
Ashley F.
“I experiences so much awareness. What I’m fighting for became so clear.”
Tess F.
Upcoming
DATES
*Cancellation Policy*
Cancellations made at least 90 days before the event will receive a 100% refund, less a $200 processing fee. Cancellations made 30 days before the event will receive a 50% refund. Cancellations made less than 14 days before the event are non-refundable.
If you can’t make it, you’re welcome to transfer your registration to another person or apply your payment to a future event within the next year (must be notified at least 30 days prior to event).
Refunds are not available for discounted registrations. However, you may transfer your registration to another person up to 7 days prior to event at no additional cost.
If you are unable to attend, you may request a credit for future events IF the cancellation is made at least 14 days before the event. This credit will be valid for one year from the original event date.
Registrations purchased at a 50% discount or more are considered final sale and are not eligible for refunds, credits or transfers.
Interested in booking a private event? Contact us for details.
MEET THE FOUNDERS
We’re Lu and Shantell—best friends, business partners,
and co-founders of ENGAGE.
Lu Crenshaw
CO-OWNER & HEALTH COACH
Lu is a Certified Personal Trainer (NCSF) and Transformational Breathwork Instructor (BreathMasters), decorated personal trainer and entrepreneur. She is passionate about walking with people as they come alive to the fullness of their purpose. She believes fitness and nutrition are some of the most powerful tools for unlocking the potential inside every person emotionally, mentally and physically.
Shantell Dayton
CO-OWNER & COACH
Shantell is an award-winning martial arts instructor and coach, and has been training and coaching for over 15 years. She is passionate about watching her clients grow physically, mentally, emotionally, and spiritually. When she's not drinking coffee or laughing at herself, you can find Shantell teaching and inspiring hearts and minds, young and old, to find life in life!
