Reflect on your story.
Release your pain.
Revive your soul.
Are you ready?
Are you ready to experience a profound transformation in just two days? At SHIFT, we are committed to meeting you exactly where you are. We will provide the tools and support you need to make positive changes in your life.
JOIN US as we guide you through an immersive experience of self-discovery, healing and personal growth.
Feel alive again.
IMAGINE THIS…
Restful nights of sleep without the need for medication
Relief from physical aches & pains
The joy of finally conceiving after years of trying
A greater resilience & adaptability to everyday stress
Greater ease being present in relationships
Find rhythms with your menstrual cycle
A deep sense of inner strength
A life filled with hope
*These are just a few of the incredible testimonials from women who have undergone this transformative two-day experience.
HEAL your SOUL.
A Journey of Exploration
During our time together, you will embark on a journey of exploration, utilizing various practices such as breathwork, movement experience and expressive techniques.
These powerful tools have been carefully designed to help you release tension, heal your body and give your heart a voice.
Our dedicated SHIFT team has spent years creating a safe and supportive space for you to delve into your emotions, uncover hidden strengths and reveal your passions.
By the end of this weekend, we envision you:
unloading years of pain you’ve been carrying around
gaining a profound understanding of yourself
cultivating a greater sense of well-being
finding great value in expressing your emotions
understanding the impact your emotional and mental health have on your physical health
What Women Are Saying
““I found me in ways I didn’t know was possible.”
“I no longer feel like I’m hauling weight—instead, I feel incredible power. I am learning to trust myself and my body.”
—Lysha Doss
“I am no longer taking anti-depressants or birth control. I went from getting 3-4 hours of sleep at night, to 7-8 hours every night!”
—Katie Covington
“I feel so much more engaged in my own life. I’m shedding weight and my period is regular for the first time in my life without any medications.”
—Lauren Cook
Don’t miss out.
Don’t miss out on this LIFE-CHANGING opportunity. SIGN UP today and take advantage of our LIMITED time early bird pricing, ending January 1, 2024.
$209
EVENT TIME: Friday 5pm-9pm & Saturday 9am-5pm
We can’t wait to see you at SHIFT, an extraordinary journey of expression, self-discovery and personal growth. ARE YOU READY TO AWAKEN YOUR HUMANITY & FEEL ALIVE AGAIN?
Upcoming
DATES
September 13-14, 2024
Friday-evening and Saturday all-day event. Experience the power of your breath & body, stillness, connection, release, movement and more.
*Cancellation Policy - In the event of a cancellation, Dropgym will withhold $50 of your registration fee + processing fees. You will be refunded the difference.
Interested in booking a private event? Contact us for details.
MEET THE FOUNDERS
We’re Lu and Shantell—best friends, business partners,
and co-founders of SHIFT.
Lu Crenshaw
CO-OWNER & HEALTH COACH
Lu is a Certified Personal Trainer (NCSF) and Transformational Breathwork Instructor (BreathMasters), decorated personal trainer and entrepreneur. She is passionate about seeing people come alive to the fullness of their dreams and purpose, she believes fitness and nutrition are some of the most powerful tools for unlocking the potential inside every person emotionally, mentally and physically.
Shantell Dayton
CO-OWNER & COACH
Shantell is an award-winning martial arts instructor and coach, and has been training and coaching for over 15 years. She is passionate about watching her clients grow physically, mentally, emotionally, and spiritually. When she's not drinking coffee or laughing at herself, you can find Shantell teaching and inspiring hearts and minds, young and old, to find life in life!
WHAT TO BRING
Interested in booking a private event? Contact us for details.
What to Bring
Comfortable clothes
Shoes you can move in
Journal & pen
Water & snacks