Lauren Cook

After just a few short months, I feel so much more engaged in my own life. I’m shedding weight and my period is regular for the first time in my life without any medications.

I came to Dropgym feeling beat down, depressed and numb. Physically I was heavier than I’ve ever been, my gut health was poor, my hormones were all out of wack, and I was experiencing cystic acne and irregular periods. Before Dropgym my body was constantly inflamed. I was tired all the time, and my confidence was nonexistent. I was taking birth control to regulate my cycle, which was causing a constant fog in my life and an emotional disconnect from myself and my relationships. Now, after just a few short months, I feel so much more engaged in my own life. I’m shedding weight with some simple adjustments to my diet and adding in exercise. My period is regular for the first time IN MY LIFE without any medications. I’m beginning to trust myself and learning how to use my voice. I’m taking pride in areas of growth, and giving myself grace in places I still want to improve upon. 

Lu and Shantell have both been so supportive throughout my journey. Their heart to meet each person right where they’re at and see women living to their full potential is one of the reasons I felt safe enough to join Dropgym in the first place. In particular in some personal training sessions with Lu, she has spoken truth into me and pushed me past my comfort zone. I can’t express how grateful I am for Dropgym!