8 Ways to Power Boost Your Immunity Against Covid-19

Here at Dropgym and Camp17 we often talk about plot twists, something else happening, things not going according to plan. I think it’s safe to say that all of the above are currently a reality. Situations that incite fear of the unknown call us to attention. It’s unfortunate that it takes something like COVID-19 to wake us up to taking better care of ourselves, but in times like these we value our health more. We think about the people around us. Well, hopefully we are not only thinking of ourselves. (Like maybe I shouldn’t buy out the store of everything since there are other people in the world who might need supplies too.)

These times test us, they expose us, and they show us that which is buried deep. They can also wake us from our slumbers and compel us to take action in our lives in areas where we’ve been dragging our feet. I know this has been the case for me.

I want less chocolate and more greens. I want bone broth instead of pizza.

I am choosing to go outside and get the sun on my face instead of staying inside and scrolling on my phone.

I’m exercising because it’s important, knowing that the sweat is releasing toxins, increasing endorphins, and keeping me strong and my body capable of stress management and building immunity.

Below is a simple (and of course, free) guide to encourage and remind you of ways to take care of you. It’s filled with tips to boost your immunity and enjoy being alive, even/especially when things feel scary.

Inside the Power Boost Guide, you’ll also find a little gift for 30% off any of our online workshops, so you can stay connected and resourced from home.

Get the PowerBoost Guide.

Keep breathing. Remember that there’s much to be thankful for, and so many reasons to enjoy being alive. We’re in this together.