Fitness & Aunt Flo (Part 1 & 2)
Fitness and Aunt Flo is a 5-hour, 2 part online workshop designed to bring more awareness and understanding about how your menstrual cycle can promote your fitness and overall connection with your body and your relationships. Your cycle and your hormones are not meant to take a toll on you or cause painful, symptomatic drama every month. Rather, your menstrual cycle is considered to be every woman’s fifth vital sign that affects nearly every aspect of your life!
Inside you will find guidance about:
Nutrition
Fitness
Second clock
Hormones
Brain chemistry
Stress
Connection with your body, heart, and mind
Your hormone journey matters.
Fitness and Aunt Flo is a 5-hour, 2 part online workshop designed to bring more awareness and understanding about how your menstrual cycle can promote your fitness and overall connection with your body and your relationships. Your cycle and your hormones are not meant to take a toll on you or cause painful, symptomatic drama every month. Rather, your menstrual cycle is considered to be every woman’s fifth vital sign that affects nearly every aspect of your life!
Inside you will find guidance about:
Nutrition
Fitness
Second clock
Hormones
Brain chemistry
Stress
Connection with your body, heart, and mind
Your hormone journey matters.
Fitness and Aunt Flo is a 5-hour, 2 part online workshop designed to bring more awareness and understanding about how your menstrual cycle can promote your fitness and overall connection with your body and your relationships. Your cycle and your hormones are not meant to take a toll on you or cause painful, symptomatic drama every month. Rather, your menstrual cycle is considered to be every woman’s fifth vital sign that affects nearly every aspect of your life!
Inside you will find guidance about:
Nutrition
Fitness
Second clock
Hormones
Brain chemistry
Stress
Connection with your body, heart, and mind
Your hormone journey matters.