Embrace the Discomfort
Are you ready to take your fitness journey to new heights? Today, we want to introduce you to a powerful concept we embrace here at dropgym: using movement to prepare ourselves for discomfort in all areas of life. By pushing our limits in the gym, we can unlock our inner strength and resilience, ensuring we're prepared to face any challenge that comes our way. Let's dive in!
At dropgym, we believe in the transformative power of movement. It's not just about getting fit; it's about engaging discomfort head-on and using it as a catalyst for personal growth. We understand that life can throw unexpected curveballs at us, and by training ourselves to embrace discomfort in the gym, we become better equipped to handle real-life challenges.
Think about it. When you're in the midst of a tough workout, pushing through those challenging burpees or holding that plank just a few seconds longer, you're experiencing pain and resistance. Pain is the physical discomfort we feel, the burning muscles, the pounding heart, and the heavy breathing. It's a natural response to exertion and pushing our bodies to the limit.
However, there's a distinction between pain and suffering. Pain is temporary, a momentary sensation that subsides once we stop the activity causing it. Suffering, on the other hand, is the mental and emotional resistance we create around the pain. It's the stories we tell ourselves, the self-doubt, and the desire to escape the discomfort.
By embracing discomfort through movement, we train ourselves not to amplify pain into suffering. We learn to acknowledge pain as a necessary part of growth and challenge ourselves to push through it. We develop mental fortitude and resilience, refusing to let discomfort break our spirit or hinder our progress.
This concept is at the core of what we do here. We don't just focus on physical fitness; we're committed to helping you build mental and emotional resilience too. By pushing your limits within the safe and supportive environment of our gym, you develop the mindset and skills necessary to overcome obstacles in all aspects of life.
By engaging discomfort through movement, we train ourselves to stay calm under pressure, to trust in our abilities, and to persevere when things get tough. We become familiar with the feeling of discomfort, and instead of letting it paralyze us, we learn to harness its energy and use it to propel us forward.
So, next time you find yourself in the middle of a challenging workout, remember that you're not just building physical strength; you're also building mental and emotional fortitude. Every burpee, every push-up, is an opportunity to practice facing discomfort head-on and emerging stronger on the other side.
At dropgym, we're here to guide you through this transformative journey. Our experienced trainers and supportive community will be by your side, motivating and empowering you every step of the way. Together, we'll build a foundation of resilience, ensuring that when life throws its curveballs, you'll be ready to face them with unwavering strength.
So, are you ready to embrace discomfort? Let's harness the power of movement to prepare ourselves for whatever challenges life may bring. Remember, at dropgy, we're not just transforming bodies; we're empowering lives!
Stay strong, stay resilient!!!
Live in Southern Oregon? Join us in the gym on a daily and weekly basis, here’s a week free for ya:
https://dropgym.pushpress.com/landing/plans/plan_8fac5412f84519/login
Don’t live here but want to come and learn with us we have a 5-day SHIFT coming up in October, spots are almost gone, go get yours: https://www.dropgym.com/shift
(((BIG SQUEEZE))),
Lu Crenshaw
